How Often Should I Wash My Hair?
Most people should wash hair 2-3 times per week. Oily hair may need daily washing, while dry or curly hair can go 4-7 days. The right frequency depends on your hair type and lifestyle.
| Item | Frequency | Signs It Needs Attention |
|---|---|---|
| Hair | 2–3 times per week (varies by hair type) | Hair looks greasy or feels heavy, Scalp is itchy or flaky |
Why This Matters
Your scalp produces sebum that protects and moisturizes hair. Washing too often strips these oils, causing dryness. Washing too rarely leads to buildup, odor, and scalp issues.
4 Signs You Need to Wash Your Hair Now
- Hair looks greasy or feels heavy
- Scalp is itchy or flaky
- Hair is dry, brittle, or frizzy (overwashing)
- Product buildup makes hair dull
Pro Tips
- 1Focus shampoo on the scalp, not the ends
- 2Use dry shampoo between washes to absorb oil
- 3Condition the ends, not the roots
- 4Gradually extend time between washes to train your scalp
Can't remember the last time you did this?
Log it now and never wonder again.
Frequently Asked Questions
Does washing hair daily cause hair loss?
No, but it can cause dryness and breakage. Hair that falls out during washing was already in the shedding phase.
Should I wash my hair after working out?
Not necessarily. Rinse with water and use dry shampoo if needed. Save full washes for when hair is actually dirty.
Related Trackers
While You're At It...
Since you're thinking about hair, you might also want to check:
Stop wondering
"When did I last...?"
Loglast is the calm, guilt-free logbook that remembers so you don't have to.
Get started free