How Often Should I Wash My Bed Sheets?
Wash sheets and pillowcases weekly. If you sweat a lot, have allergies, or sleep with pets, wash twice weekly. Pillowcases can be changed even more frequently.
| Item | Frequency | Signs It Needs Attention |
|---|---|---|
| Bed Sheets | Every week | Sheets look dingy or feel less soft, You wake up with allergy symptoms |
Why This Matters
You spend about 8 hours a night in bed, shedding skin cells, sweating, and transferring body oils. This creates a feast for dust mites. Clean sheets improve sleep quality and skin health.
4 Signs You Need to Wash Your Bed Sheets Now
- Sheets look dingy or feel less soft
- You wake up with allergy symptoms
- Acne is worse than usual
- Sheets have a noticeable smell
Pro Tips
- 1Have two sets of sheets to rotate
- 2Wash in warm or hot water to kill dust mites
- 3Shower before bed to keep sheets cleaner longer
- 4Use a mattress protector and wash it monthly
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Frequently Asked Questions
Should I wash new sheets before using them?
Yes! New sheets often have chemical treatments and dyes that can irritate skin.
How often should I wash pillows?
Wash pillows every 3-6 months. They accumulate sweat, oils, and dust mites. Replace pillows every 1-2 years.
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