Health & Wellness Maintenance Guide
Small health habits compound over time. Using a worn toothbrush removes 30% less plaque. Overwearing contact lenses risks serious eye infections. These aren't dramatic—they're the quiet maintenance that keeps you healthy.
3
Guides
50+
Tips
Free
To Track
Why Track Health & Wellness?
Health maintenance is easy to neglect because the consequences aren't immediate. Tracking helps you stay consistent with the small things that matter.
All Health & Wellness Guides
How Often Should I Replace My Toothbrush?
Every 3–4 months
Your toothbrush loses effectiveness over time. Learn how often to replace it and signs it's time for a new one.
How Often Should I Change My Contact Lenses?
Daily, bi-weekly, or monthly depending on lens type
Wearing contacts too long risks serious eye infections. Learn the replacement schedule for daily, weekly, and monthly lenses.
How Often Should I Clean My Ears?
Outer ear only, during regular bathing
Most ear cleaning is unnecessary and can cause harm. Learn the right way to care for your ears safely.
Track All Your Health & Wellness Tasks
Stop wondering "when did I last...?" Loglast remembers for you and sends gentle reminders when it's time.
Start tracking for freeNo credit card required • Works on all devices