Tech & DigitalUpdated: November 2025

How Often Should I Clean My Phone?

Clean your phone at least once daily with a microfiber cloth. Disinfect with 70% isopropyl alcohol wipes weekly, or daily during cold/flu season. Never use household cleaners.

ItemFrequencySigns It Needs Attention
PhoneDaily wipe, weekly disinfectVisible smudges or fingerprints, You've been sick or around sick people

Why This Matters

Your phone goes everywhere with you and touches your face constantly. Studies show phones carry 10 times more bacteria than toilet seats. Regular cleaning reduces illness transmission.

5 Signs You Need to Clean Your Phone Now

  • Visible smudges or fingerprints
  • You've been sick or around sick people
  • Phone feels sticky or grimy
  • You use your phone while eating
  • Screen looks hazy

Pro Tips

  • 1Use a microfiber cloth for daily cleaning
  • 270% isopropyl alcohol is safe for most phones
  • 3Remove case and clean underneath weekly
  • 4Never spray liquid directly on the phone

Can't remember the last time you did this?

Log it now and never wonder again.

Want reminders and full history?

Start tracking for free

No credit card required

Frequently Asked Questions

Can I use hand sanitizer on my phone?

Not recommended. Many contain additives that can damage screen coatings. Stick to 70% isopropyl alcohol or phone-specific wipes.

Will cleaning damage my screen?

Using approved methods (microfiber cloth, 70% alcohol) won't damage modern phone screens. Avoid abrasive materials and household cleaners.

Related Trackers

While You're At It...

Since you're thinking about phone, you might also want to check:

Stop wondering

"When did I last...?"

Loglast is the calm, guilt-free logbook that remembers so you don't have to.

Get started free