How Often Should I Replace My Pillow?
Replace pillows every 1-2 years. Memory foam and latex pillows can last 3-4 years. If your pillow doesn't spring back when folded in half, it's time for a new one.
| Item | Frequency | Signs It Needs Attention |
|---|---|---|
| Pillow | Every 1–2 years | Pillow is lumpy or flat, You wake up with neck or shoulder pain |
Why This Matters
Pillows accumulate dust mites, dead skin, body oils, and allergens over time. An old pillow loses support, causing neck pain and poor sleep. You spend a third of your life on your pillow—it matters.
5 Signs You Need to Replace Your Pillow Now
- Pillow is lumpy or flat
- You wake up with neck or shoulder pain
- Pillow doesn't spring back when folded
- Visible stains or yellowing
- Allergy symptoms worse at night
Pro Tips
- 1Use pillow protectors and wash them monthly
- 2Wash pillows every 3-6 months
- 3Fluff pillows daily to maintain loft
- 4Choose pillow type based on sleep position
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Frequently Asked Questions
What's the best pillow for side sleepers?
Side sleepers need firmer, thicker pillows to fill the gap between head and mattress. Look for medium-firm support.
Can I wash my pillow?
Most synthetic and down pillows can be machine washed. Check the care label. Dry thoroughly to prevent mold.
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